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GUIDES

Guides for habits that last

Short, honest guides on building habits, with the research behind them. New ones every week.

Woman lying in bed in red pyjamas looking at her phone on a slow morning
Quitter's Day: why January resolutions fade, and how to keep yours
Strava found that motivation drops off around the second Friday of January. Here's why New Year habits fade so fast, and simple ways to make yours last.
 Woman in workout clothes checking her phone while holding a yoga mat at home
How to track habits automatically with Apple Health
Your iPhone already counts steps, and Apple Watch logs workouts and sleep. Here's how to use that Health data to tick off habits without logging them by hand.
 Woman lying in bed in red pyjamas with a hand on her forehead, having a slow morning
Missed a day of your habit? Here's what actually happens.
Missing one day barely changes how a habit forms, according to a well-known UCL study. Here's what the research found and how to get going again tomorrow.
 Smiling woman in red pyjamas holding a glass of water at the start of her morning
How long does it take to form a habit? Probably longer than 21 days.
The UCL study behind the 66-day figure found habits took anywhere from 18 to 254 days to form. Here's what that means for your own habits.
The habit tracker that's okay with bad days.
Miss a day, keep your progress. Flaric for iPhone.
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